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Snack

Toasted Nori Crisps with Sesame

Nori sheets brushed with sesame oil, salted, cut into rectangles and baked for four minutes until they snap. 107 kcal for 24 crisps.

Calories
107kcal
Protein
6g
Fat
7g
Carbs
5g

Per serving, makes 1. 6 minutes of work. Published 8 September 2026.

Allergens

  • Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Nori sheets4 sheets, about 12 g
  • Toasted sesame oil1 tsp, about 4 g
  • Sesame seeds1 tsp (5 g)
  • SaltA pinch

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Method

  1. Heat the oven to 160°C. Brush one side of each sheet very thinly with the sesame oil using a pastry brush, then salt and scatter the seeds.

  2. Cut each sheet into six rectangles with scissors and lay them in a single layer on a tray.

  3. Bake for four to five minutes, until crisp and a shade darker. Stand by the oven; nori burns in seconds.

  4. Cool on the tray for two minutes before eating.

Worth knowing

  • Four sheets is 12 g and makes 24 crisps for 107 kcal, and the oil and seeds are more than half of that. They keep a day in an airtight tub before softening.
  • One teaspoon of oil across four sheets sounds too little. It is exactly enough; more and they go chewy rather than crisp.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.