Snack

Toasted Nori Crisps with Sesame

Name: Toasted Nori Crisps with Sesame
Prep time: 6 min
Total time: 6 min
Yield: 1 serving
Ingredients: 4 sheets, about 12 g Nori sheets; 1 tsp, about 4 g Toasted sesame oil; 1 tsp (5 g) Sesame seeds; A pinch Salt

Nori sheets brushed with sesame oil, salted, cut into rectangles and baked for four minutes until they snap. 107 kcal for 24 crisps.

Calories: 107kcal
Protein: 6g
Fat: 7g
Carbs: 5g

Per serving, makes 1. 6 minutes of work. Published 8 September 2026.

Allergens

Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Toasted Nori Crisps with Sesame, plated and ready to serve. — The finished recipe. Toasted Nori Crisps with Sesame

Ingredients 1 to 4 for toasted nori crisps with sesame arranged separately on a dark worktop. — Ingredients 1 to 4. 4 sheets, about 12 g Nori sheets. 1 tsp, about 4 g Toasted sesame oil. 1 tsp (5 g) Sesame seeds. A pinch Salt

Toasted Nori Crisps with Sesame, preparation step 1: Heat the oven to 160°C. Brush one side of each sheet very thinly with the sesame oil using a pastry brush, then salt and scatter the seeds. — Step 1. Heat the oven to 160°C. Brush one side of each sheet very thinly with the sesame oil using a pastry brush, then salt and scatter the seeds.

Toasted Nori Crisps with Sesame, preparation step 2: Cut each sheet into six rectangles with scissors and lay them in a single layer on a tray. — Step 2. Cut each sheet into six rectangles with scissors and lay them in a single layer on a tray.

Toasted Nori Crisps with Sesame, preparation step 3: Bake for four to five minutes, until crisp and a shade darker. Stand by the oven; nori burns in seconds. — Step 3. Bake for four to five minutes, until crisp and a shade darker. Stand by the oven; nori burns in seconds.

The finished toasted nori crisps with sesame. — Step 4. Cool on the tray for two minutes before eating.

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Ingredients

Nori sheets4 sheets, about 12 g
Toasted sesame oil1 tsp, about 4 g
Sesame seeds1 tsp (5 g)
SaltA pinch

Method

Heat the oven to 160°C. Brush one side of each sheet very thinly with the sesame oil using a pastry brush, then salt and scatter the seeds.
Cut each sheet into six rectangles with scissors and lay them in a single layer on a tray.
Bake for four to five minutes, until crisp and a shade darker. Stand by the oven; nori burns in seconds.
Cool on the tray for two minutes before eating.

Worth knowing

Four sheets is 12 g and makes 24 crisps for 107 kcal, and the oil and seeds are more than half of that. They keep a day in an airtight tub before softening.
One teaspoon of oil across four sheets sounds too little. It is exactly enough; more and they go chewy rather than crisp.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.