Snack

Nori Rolls with Avocado and Cucumber

Name: Nori Rolls with Avocado and Cucumber
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 sheets, about 6 g Nori sheets; 80 g Cooked white rice; 50 g Avocado; 60 g Cucumber; 1 tsp Rice vinegar; 1 tbsp, about 15 g Soy sauce; A pinch Salt

Two hand-rolled nori rolls with vinegared rice, avocado and cucumber, cut into eight pieces with soy to dip. No nuts, no sesame, 238 kcal.

Calories: 238kcal
Protein: 7g
Fat: 10g
Carbs: 28g

Per serving, makes 1. 12 minutes of work. Published 8 September 2026.

Allergens

Gluten
Soya

Ordinary soy sauce is brewed with wheat. Tamari is brewed without wheat and is a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Nori sheets2 sheets, about 6 g
Cooked white rice80 g
Warm or at room temperature. Straight from the fridge it will not stick. Cooked weight. About 50 g of dry rice becomes 130 g cooked.
Avocado50 g
Flesh only. Half a medium avocado is about 70 g.
Cucumber60 g
Rice vinegar1 tsp
Soy sauce1 tbsp, about 15 g
SaltA pinch

Method

Stir the rice vinegar and salt through the rice and leave it to cool to warm.
Lay a nori sheet shiny side down. With wet fingers, press half the rice over the nearest two thirds of it, leaving a bare strip at the far edge.
Lay half the avocado and cucumber in a line across the rice, roll up tightly from the near edge, and wet the bare strip to seal. Repeat.
Cut each roll into four with a wet knife and dip in the soy.

Worth knowing

Eighty grams of cooked rice is enough for two rolls and most of the 28 g of carbohydrate. A shop sushi box usually carries more rice per piece.
Wet fingers and a wet knife. Dry ones drag the rice and tear the nori.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.