Snack
Watermelon, Feta and Mint Plate
Cold watermelon in chunks with crumbled feta, mint, lime and coarse black pepper. 182 kcal, and the feta is nearly all of it.
- Calories
- 182kcal
- Protein
- 8g
- Fat
- 11g
- Carbs
- 15g
Per serving, makes 1. 5 minutes of work. Published 8 September 2026.
Allergens
- Milk
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Watermelon200 g
Flesh only.
- Feta45 g
- Fresh mintA handful of leaves
- Lime juiceA squeeze
- Black pepperCoarsely ground, plenty
Method
Cut the watermelon into chunks about 3 cm across, straight from the fridge.
Crumble the feta over and squeeze the lime across everything.
Tear the mint over and grind on more pepper than seems reasonable.
Worth knowing
- A plate for a hot afternoon rather than a protein hit. Salty feta against cold melon is the whole idea, and it only works if both are cold.
- The pepper is not decoration. Coarse black pepper with the mint is what makes it taste savoury rather than like a fruit salad.
More like this
Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.
- Melon with Feta and Mint168 kcal · 8P
- Griddled Halloumi and Watermelon Skewers205 kcal · 12P
- Melon with Ham and Black Pepper123 kcal · 13P
- Minted Edamame Mash on Corn Cakes with Feta274 kcal · 15P
- Ricotta and Crushed Pea Toast on Gluten-Free Bread194 kcal · 8P
- Cottage Cheese with Pineapple, Chilli and Lime197 kcal · 17P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.