Breakfast

Zaatar Yogurt with Tomatoes, Cucumber and Warm Pitta

Name: Zaatar Yogurt with Tomatoes, Cucumber and Warm Pitta
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 200 g Greek yogurt, 0% fat; 100 g Cherry tomatoes; 80 g Cucumber; 1 tsp (5 g) Olive oil; A teaspoon, or more Za'atar; 1 pitta, about 60 g Wholemeal pitta; A few leaves Fresh mint

Thick yogurt spread on a plate labneh-style, with olive oil, za'atar, tomatoes and cucumber, and a warm pitta to drag through it. 27 g of protein for 339 kcal.

Calories: 339kcal
Protein: 27g
Fat: 7g
Carbs: 41g

Per serving, makes 1. 8 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk
Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Greek yogurt, 0% fat200 g
Cherry tomatoes100 g
Cucumber80 g
Olive oil1 tsp (5 g)
Za'atarA teaspoon, or more
Wholemeal pitta1 pitta, about 60 g
Fresh mintA few leaves

Method

Spread the yogurt over a plate with the back of a spoon rather than piling it in a bowl, and press a shallow swirl into it.
Halve the tomatoes and dice the cucumber. Season them with salt and pile them onto the yogurt.
Drizzle the oil into the swirl, scatter the za'atar and mint over everything and warm the pitta in a dry pan or the toaster.

Worth knowing

Real labneh is yogurt strained overnight through muslin. A thick 0% Greek yogurt gets you most of the way with none of the waiting, and at 20 g of protein in the 200 g it is the reason this counts as a breakfast rather than a dip.
Oil is 9 kcal a gram. The teaspoon here is measured, and a pour from the bottle would be three times it.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.