Breakfast

Bacon, Avocado and Tomato Breakfast Wrap

Name: Bacon, Avocado and Tomato Breakfast Wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 wrap, about 60 g Wholemeal wrap; 80 g Bacon medallions; 50 g Avocado; 80 g Tomato; 30 g Little gem lettuce; 1 tbsp, about 15 g Light mayonnaise; To taste Black pepper

Crisped bacon medallions, sliced avocado, tomato and little gem in a wholemeal wrap with light mayonnaise. 25 g of protein for 415 kcal.

Calories: 415kcal
Protein: 25g
Fat: 20g
Carbs: 33g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Gluten
Eggs
Mustard

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Wholemeal wrap1 wrap, about 60 g
Bacon medallions80 g
Weighed raw. Back bacon with the fat on is about double.
Avocado50 g
Flesh only. Half a medium avocado is about 70 g.
Tomato80 g
Little gem lettuce30 g
Light mayonnaise1 tbsp, about 15 g
Black pepperTo taste

Method

Fry the medallions in a dry non-stick pan over medium heat for two to three minutes a side until the edges brown.
Spread the mayonnaise over the wrap and lay the lettuce on it.
Add the bacon, sliced tomato and avocado, season with black pepper, and roll tightly.

Worth knowing

Avocado at 50 g is under half a small one and about half of the 20 g of fat. The medallions bring most of the 25 g of protein at almost no fat.
Light mayonnaise at a tablespoon is 4 g of fat. The full-fat kind in the same spoon is 11 g.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.