Snack

Chocolate Protein Mousse

Name: Chocolate Protein Mousse
Yield: 1 serving
Ingredients: 200 g Greek yogurt, 0%; 20 g Chocolate whey isolate; 5 g Cocoa powder

Yogurt, isolate and cocoa whipped together. 34 g of protein and it eats like dessert.

Calories: 200kcal
Protein: 37g
Fat: 2g
Carbs: 11g

Per serving, makes 1. Published 29 August 2026.

Allergens

Milk

Most whey powders contain soya lecithin, which counts as soya. Check the tub.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Chocolate Protein Mousse, plated and ready to serve. — The finished recipe. Chocolate Protein Mousse

Ingredients 1 to 3 for chocolate protein mousse arranged separately on a dark worktop. — Ingredients 1 to 3. 200 g Greek yogurt, 0%. 20 g Chocolate whey isolate. 5 g Cocoa powder

Chocolate Protein Mousse, preparation step 1: Whisk the isolate and cocoa into the yogurt hard for a minute. It thickens noticeably as air goes in. — Step 1. Whisk the isolate and cocoa into the yogurt hard for a minute. It thickens noticeably as air goes in.

The finished chocolate protein mousse. — Step 2. Chill for twenty minutes before eating, which firms it further.

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Ingredients

Greek yogurt, 0%200 g
Chocolate whey isolate20 g
Cocoa powder5 g

Method

Whisk the isolate and cocoa into the yogurt hard for a minute. It thickens noticeably as air goes in.
Chill for twenty minutes before eating, which firms it further.

Worth knowing

Whisked rather than stirred. The texture is the entire point and it comes from the air, not the powder.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.