Snack

Fruit Plate

Name: Fruit Plate
Yield: 1 serving
Ingredients: 52 g Raspberries; 79 g Blueberries; 45 g Pomegranate seeds

Raspberries, blueberries and pomegranate seeds. 116 kcal, and the only thing here that needs no method worth the name.

Calories: 116kcal
Protein: 1.7g
Fat: 0.8g
Carbs: 27g

Per serving, makes 1. Published 28 August 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Fruit Plate, plated and ready to serve. — The finished recipe. Fruit Plate

Ingredients 1 to 3 for fruit plate arranged separately on a dark worktop. — Ingredients 1 to 3. 52 g Raspberries. 79 g Blueberries. 45 g Pomegranate seeds

The finished fruit plate. — Step 1. Rinse the berries, drain them well, and arrange everything on a plate with the pomegranate seeds scattered over.

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Ingredients

Raspberries52 g
Blueberries79 g
Pomegranate seeds45 g

Method

Rinse the berries, drain them well, and arrange everything on a plate with the pomegranate seeds scattered over.

Worth knowing

Whole fruit rather than juice, which matters: juicing removes the insoluble fibre and leaves the sugar behind.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.