Snack
Fruit Plate
Raspberries, blueberries and pomegranate seeds. 116 kcal, and the only thing here that needs no method worth the name.
- Calories
- 116kcal
- Protein
- 1.7g
- Fat
- 0.8g
- Carbs
- 27g
Per serving, makes 1. Published 28 August 2026.
Allergens
None of the fourteen declared allergens is in the ingredient list as written.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Raspberries52 g
- Blueberries79 g
- Pomegranate seeds45 g
Method
Rinse the berries, drain them well, and arrange everything on a plate with the pomegranate seeds scattered over.
Worth knowing
- Whole fruit rather than juice, which matters: juicing removes the insoluble fibre and leaves the sugar behind.
More like this
Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.