Breakfast
Greek Yogurt with Kiwi, Pumpkin Seeds and Lime
Green kiwi over 0% Greek yogurt with toasted pumpkin seeds and lime. No nuts, 269 kcal and 25 g of protein.
- Calories
- 269kcal
- Protein
- 25g
- Fat
- 6g
- Carbs
- 30g
Per serving, makes 1. 5 minutes of work. Published 8 September 2026.
Allergens
- Milk
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Greek yogurt, 0% fat200 g
- Kiwi2 kiwis, about 140 g
Peeled weight.
- Pumpkin seeds10 g
- Honey1 tsp (7 g)
- Lime juiceA squeeze
Method
Toast the pumpkin seeds in a dry pan for two minutes until they start to pop.
Peel the kiwis with a teaspoon: cut the ends off, slide the spoon between skin and flesh and turn. Slice them into rounds.
Spoon the yogurt into a bowl, lay the kiwi over it, squeeze the lime across and finish with the seeds and honey.
Worth knowing
- Kiwis are the cheap winter fruit and are ripe when they give slightly. A rock-hard one is sour, so leave it in the fruit bowl next to a banana for two days.
- Ten grams of pumpkin seeds is a level tablespoon. They are 5.6 kcal a gram, so the tablespoon is 56 kcal and is most of the crunch.
More like this
Other breakfast recipes that share ingredients with this one, or every breakfast under 300 calories a serving.
- Watermelon, Feta and Yogurt Bowl with Mint254 kcal · 22P
- Greek Yogurt with Orange, Almonds and Cinnamon286 kcal · 24P
- Cold Whey Oats with Kiwi292 kcal · 30P
- Raspberry and Lemon Baked Oats with Egg Whites293 kcal · 25P
- Greek Yogurt with Berries and Almonds314 kcal · 29P
- Greek Yogurt with Fresh Figs, Pistachios and Honey316 kcal · 19P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.