Fuel8

Breakfast

Greek Yogurt with Fresh Figs, Pistachios and Honey

Full-fat Greek yogurt with torn figs, chopped pistachios and a thread of honey. Late summer, when figs are soft and cheap. 19 g of protein for 316 kcal.

Calories
316kcal
Protein
19g
Fat
16g
Carbs
25g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

  • Milk
  • Tree nuts

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Greek yogurt, 5% fat170 g
  • Fresh figs2 figs, about 100 g
  • Pistachios, shelled15 g

    Shelled weight. In the shell, about half is shell.

  • Honey1 tsp (7 g)

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Method

  1. Tear the figs into quarters from the stalk end rather than slicing them, so the flesh stays rough and takes the honey.

  2. Chop the pistachios roughly with a knife. A bag of pre-chopped ones is fine but tends to be stale.

  3. Spoon the yogurt into a bowl, lay the figs on top, scatter the pistachios and drizzle the honey over last.

Worth knowing

  • The 5% yogurt is about 70 kcal more than 0% at this weight and eats like a dessert. With figs this ripe it is worth it, and the 0% version is still there if the numbers matter more that day.
  • Fifteen grams of pistachios is about 25 kernels. It sounds mean and is enough for crunch in every spoonful.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.