Breakfast

Greek Yogurt with Orange, Almonds and Cinnamon

Name: Greek Yogurt with Orange, Almonds and Cinnamon
Prep time: 7 min
Total time: 7 min
Yield: 1 serving
Ingredients: 200 g Greek yogurt, 0% fat; 1 medium, about 130 g Orange; 15 g Almonds; 1 tsp (7 g) Honey; A good pinch Ground cinnamon

Winter oranges cut into rounds over 0% Greek yogurt with toasted almonds and cinnamon. 24 g of protein for 286 kcal.

Calories: 286kcal
Protein: 24g
Fat: 8g
Carbs: 26g

Per serving, makes 1. 7 minutes of work. Published 8 September 2026.

Allergens

Milk
Tree nuts

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Greek Yogurt with Orange, Almonds and Cinnamon, plated and ready to serve. — The finished breakfast. Greek Yogurt with Orange, Almonds and Cinnamon

The ingredients for greek yogurt with orange, almonds and cinnamon arranged separately on a dark worktop: greek yogurt, 0% fat, orange, almonds, honey, ground cinnamon. — Gather your ingredients. 200 g Greek yogurt, 0% fat. 1 medium, about 130 g Orange. 15 g Almonds. 1 tsp (7 g) Honey. A good pinch Ground cinnamon

Greek Yogurt with Orange, Almonds and Cinnamon, preparation step 1: Cut the top and bottom off the orange, stand it up and cut the peel away in strips following the curve, then slice it into rounds and pick out any pips. — Step 1. Cut the top and bottom off the orange, stand it up and cut the peel away in strips following the curve, then slice it into rounds and pick out any pips.

Greek Yogurt with Orange, Almonds and Cinnamon, preparation step 2: Toast the almonds in a dry pan for two minutes until they colour at the edges. — Step 2. Toast the almonds in a dry pan for two minutes until they colour at the edges.

The finished greek yogurt with orange, almonds and cinnamon. — Step 3. Stir the cinnamon through the yogurt, lay the orange rounds over it and finish with the almonds and honey.

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Ingredients

Greek yogurt, 0% fat200 g
Orange1 medium, about 130 g
Peeled weight.
Almonds15 g
Flaked, toasted for two minutes in a dry pan.
Honey1 tsp (7 g)
Ground cinnamonA good pinch

Method

Cut the top and bottom off the orange, stand it up and cut the peel away in strips following the curve, then slice it into rounds and pick out any pips.
Toast the almonds in a dry pan for two minutes until they colour at the edges.
Stir the cinnamon through the yogurt, lay the orange rounds over it and finish with the almonds and honey.

Worth knowing

Grate a little of the orange zest into the yogurt before you peel it. It costs nothing in calories and doubles the flavour.
Blood oranges from January to March make this look and taste better. Same numbers.

Other breakfast recipes that share ingredients with this one, or every breakfast under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.