Fuel8

Breakfast

Greek Yogurt with Strawberries, Balsamic and Black Pepper

Strawberries with balsamic and black pepper, an old Italian pairing, over Greek yogurt with a little granola for crunch. 19 g of protein for 335 kcal.

Calories
335kcal
Protein
19g
Fat
13g
Carbs
33g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

  • Gluten
  • Milk
  • Sulphites
  • Most granola contains nuts. This row assumes a plain oat granola; add the nut yourself if the box has them.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Greek yogurt, 5% fat170 g
  • Strawberries150 g
  • Balsamic glaze1 tsp (7 g)
  • Black pepperA few grinds
  • Granola25 g

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Method

  1. Hull and halve the strawberries, toss them with the balsamic glaze and a few grinds of black pepper and leave them for five minutes. The vinegar pulls juice out of the fruit and makes a syrup.

  2. Spoon the yogurt into a bowl.

  3. Tip the strawberries and their juice over the yogurt and scatter the granola on last.

Worth knowing

  • Balsamic glaze is a reduced syrup at 40% sugar, so the teaspoon is 13 kcal. Ordinary balsamic vinegar is thinner and sharper and does the same job at half that.
  • British strawberries from June to August. Out of season the fruit is watery and the vinegar has nothing to work on.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.