Lunch

Kidney Bean, Pepper and Feta Salad with Cumin Lime Dressing

Name: Kidney Bean, Pepper and Feta Salad with Cumin Lime Dressing
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 150 g Red kidney beans, tinned and drained; 100 g Red pepper; 60 g Sweetcorn, tinned and drained; 40 g Red onion; 40 g Feta; 20 g Pickled jalapeños; 8 g Olive oil; Juice of a lime Lime juice; A teaspoon Ground cumin; A handful, chopped Fresh coriander

Kidney beans, red pepper, sweetcorn and jalapeños in a toasted cumin, lime and olive oil dressing, with feta crumbled over. No meat and 20 g of protein.

Calories: 441kcal
Protein: 20g
Fat: 19g
Carbs: 48g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Red kidney beans, tinned and drained150 g
Drained weight.
Red pepper100 g
Sweetcorn, tinned and drained60 g
Drained weight.
Red onion40 g
Feta40 g
Pickled jalapeños20 g
Olive oil8 g
Lime juiceJuice of a lime
Ground cuminA teaspoon
Fresh corianderA handful, chopped

Method

Toast the cumin in a small dry pan for thirty seconds until it smells warm, then whisk it with the oil, lime and a pinch of salt.
Rinse the beans, dice the pepper, slice the onion thinly and chop the jalapeños.
Toss everything except the feta in the dressing and leave it ten minutes.
Crumble the feta over and add the coriander.

Worth knowing

Tinned kidney beans are 100 kcal per 100 g and 7 g of that is protein, which with the feta reaches 20 g without any meat.
It improves over a couple of hours. Made the night before, it is a good packed lunch and the feta can go in at the desk.

Other lunch recipes that share ingredients with this one, or every lunch between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.