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Snack

Rice Cakes with Avocado and Chilli

Two rice cakes, smashed avocado, chilli flakes and lemon.

Calories
167kcal
Protein
3g
Fat
10g
Carbs
20g

Per serving, makes 1. Published 29 August 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Rice cakes2
  • Avocado60 g
  • LemonA squeeze

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Method

  1. Smash the avocado with lemon, salt and chilli flakes and spread it thickly over the rice cakes.

Worth knowing

  • Assemble it when you are going to eat it. Rice cakes under anything wet go soft within minutes.

More like this

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.