Snack

Smoked Salmon and Cucumber Rolls

Name: Smoked Salmon and Cucumber Rolls
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 80 g Smoked salmon; 30 g Light cream cheese; 100 g Cucumber; A few fronds Fresh dill; A squeeze Lemon juice; To taste Black pepper

Smoked salmon spread with light cream cheese, rolled around ribbons of cucumber and dill and cut into bites. 22 g of protein for 206 kcal.

Calories: 206kcal
Protein: 22g
Fat: 11g
Carbs: 4g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Milk
Fish

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Smoked salmon80 g
As sold.
Light cream cheese30 g
Cucumber100 g
Fresh dillA few fronds
Lemon juiceA squeeze
Black pepperTo taste

Method

Shave the cucumber into long thin ribbons with a peeler, stopping at the seedy core, and lay them on kitchen paper for a couple of minutes.
Lay the salmon slices out flat and spread each thinly with cream cheese. Add a ribbon or two of cucumber, a little dill, lemon and pepper.
Roll up tightly from the short end and cut each roll in half.

Worth knowing

Light cream cheese at 30 g is 47 kcal. The full-fat kind is nearly double for the same spread.
Patting the cucumber dry keeps the rolls from sliding apart. They hold in the fridge for a few hours wrapped tightly.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.