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Snack

Tamari Cashews and Pumpkin Seeds

Cashews and pumpkin seeds toasted dry, then hit with tamari off the heat so it dries onto them. 146 kcal.

Calories
146kcal
Protein
6g
Fat
12g
Carbs
4g

Per serving, makes 1. 6 minutes of work. Published 8 September 2026.

Allergens

  • Tree nuts
  • Soya

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Cashews15 g
  • Pumpkin seeds10 g
  • Tamari1 tsp (5 g)
  • Chilli flakesA pinch

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Method

  1. Toast the cashews in a dry pan over medium heat for two minutes, then add the pumpkin seeds and cook for another minute or two until the seeds puff and the cashews are pale gold.

  2. Take the pan off the heat, add the tamari and stir. It hisses and dries onto the nuts almost at once.

  3. Add the chilli flakes, spread everything on a plate and leave for five minutes to crisp up.

Worth knowing

  • Tamari rather than soy sauce, so the flag is soya alone and not gluten as well. The taste is the same.
  • Adding the tamari off the heat matters. On the heat it burns onto the pan rather than the nuts.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.