Snack

Tamari Cashews and Pumpkin Seeds

Name: Tamari Cashews and Pumpkin Seeds
Prep time: 6 min
Total time: 6 min
Yield: 1 serving
Ingredients: 15 g Cashews; 10 g Pumpkin seeds; 1 tsp (5 g) Tamari; A pinch Chilli flakes

Cashews and pumpkin seeds toasted dry, then hit with tamari off the heat so it dries onto them. 146 kcal.

Calories: 146kcal
Protein: 6g
Fat: 12g
Carbs: 4g

Per serving, makes 1. 6 minutes of work. Published 8 September 2026.

Allergens

Tree nuts
Soya

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Tamari Cashews and Pumpkin Seeds, plated and ready to serve. — The finished recipe. Tamari Cashews and Pumpkin Seeds

Ingredients 1 to 4 for tamari cashews and pumpkin seeds arranged separately on a dark worktop. — Ingredients 1 to 4. 15 g Cashews. 10 g Pumpkin seeds. 1 tsp (5 g) Tamari. A pinch Chilli flakes

Tamari Cashews and Pumpkin Seeds, preparation step 1: Toast the cashews in a dry pan over medium heat for two minutes, then add the pumpkin seeds and cook for another minute or two until the seeds puff and the cashews are pale gold. — Step 1. Toast the cashews in a dry pan over medium heat for two minutes, then add the pumpkin seeds and cook for another minute or two until the seeds puff and the cashews are pale gold.

Tamari Cashews and Pumpkin Seeds, preparation step 2: Take the pan off the heat, add the tamari and stir. It hisses and dries onto the nuts almost at once. — Step 2. Take the pan off the heat, add the tamari and stir. It hisses and dries onto the nuts almost at once.

The finished tamari cashews and pumpkin seeds. — Step 3. Add the chilli flakes, spread everything on a plate and leave for five minutes to crisp up.

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Ingredients

Cashews15 g
Pumpkin seeds10 g
Tamari1 tsp (5 g)
Chilli flakesA pinch

Method

Toast the cashews in a dry pan over medium heat for two minutes, then add the pumpkin seeds and cook for another minute or two until the seeds puff and the cashews are pale gold.
Take the pan off the heat, add the tamari and stir. It hisses and dries onto the nuts almost at once.
Add the chilli flakes, spread everything on a plate and leave for five minutes to crisp up.

Worth knowing

Tamari rather than soy sauce, so the flag is soya alone and not gluten as well. The taste is the same.
Adding the tamari off the heat matters. On the heat it burns onto the pan rather than the nuts.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.