Snack
Tuna on Rye Crackers
Tuna mixed with yogurt and mustard on rye crackers. 32 g of protein.
- Calories
- 264kcal
- Protein
- 36g
- Fat
- 2g
- Carbs
- 24g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Gluten
- Milk
- Fish
- Mustard
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Tuna in water, drained110 g
- Greek yogurt, 0%40 g
- Dijon mustard6 g
- Rye crackers30 g, about 3
- Spring onion15 g
Method
Drain the tuna properly, then fork it through the yogurt, mustard, spring onion and pepper.
Pile it onto the crackers just before eating.
Worth knowing
- Drain it properly or the crackers are soft before you sit down.
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.