Snack
Turkey and Cheese Roll-Ups
Sliced turkey rolled around light mozzarella and cucumber. 30 g of protein, no bread.
- Calories
- 248kcal
- Protein
- 39g
- Fat
- 9g
- Carbs
- 4g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Milk
- Mustard
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Smoked turkey breast120 g
- Light mozzarella40 g
- Cucumber60 g
- Dijon mustard6 g
Method
Lay the turkey slices out, spread a little mustard on each, add a baton of cheese and cucumber and roll them up.
Worth knowing
- Thirty grams of protein for under two hundred calories, which is about as efficient as a snack gets.
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.