Snack

Tzatziki with Toasted Pitta Strips

Name: Tzatziki with Toasted Pitta Strips
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 100 g Tzatziki; 1 pitta, about 60 g Wholemeal pitta; 80 g Cucumber; A pinch Dried oregano; 3 sprays Olive oil spray

A pitta cut into strips and grilled crisp with oregano, with tzatziki and cucumber to dip them in. 262 kcal.

Calories: 262kcal
Protein: 10g
Fat: 8g
Carbs: 34g

Per serving, makes 1. 8 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Tzatziki100 g
Wholemeal pitta1 pitta, about 60 g
Cucumber80 g
Dried oreganoA pinch
Olive oil spray3 sprays
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.

Method

Heat the grill to high. Cut the pitta into strips about 2 cm wide, spray them and scatter with oregano and a little salt.
Grill for three to four minutes a side, until crisp and browned at the edges. Watch them; they go from brown to black in under a minute.
Cut the cucumber into batons, spoon the tzatziki into a bowl and eat while the strips are warm.

Worth knowing

The pitta is 150 kcal of the 262, more than the dip. Strips are easier to ration than a whole warm pitta, because you can see them.
Shop tzatziki runs from about 80 to 140 kcal per 100 g depending on the yogurt used. The table counts 100.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.