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Snack

Chicken Wrap

Leftover Mediterranean chicken and avocado rolled into a warm tortilla. 31 g of protein for 340 kcal.

Calories
340kcal
Protein
31g
Fat
11g
Carbs
33g

Per serving, makes 1. Published 29 August 2026.

Allergens

  • Gluten

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Flour tortilla1 medium
  • Avocado40 g
  • Mediterranean chicken with its sauce165 g

    The chicken and sauce from the Mediterranean chicken recipe, rather than a proportional scoop of the whole plate. Filling it with the sweet potato instead would raise the carbohydrate and drop the protein.

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Method

  1. Warm the tortilla in a dry pan for a few seconds a side.

  2. Spread the avocado down the centre, add the Mediterranean chicken with its sauce, then fold in the sides and roll tight.

Worth knowing

  • This exists because the Mediterranean chicken makes more than one sitting. It is the leftovers, not a separate shop.
  • The tortilla and the avocado are most of the 11 g of fat. The chicken brings almost none.

More like this

Other snack recipes that share ingredients with this one, or every snack between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.