Snack

Chicken Wrap

Name: Chicken Wrap
Yield: 1 serving
Ingredients: 1 medium Flour tortilla; 40 g Avocado; 165 g Mediterranean chicken with its sauce

Leftover Mediterranean chicken and avocado rolled into a warm tortilla. 31 g of protein for 340 kcal.

Calories: 340kcal
Protein: 31g
Fat: 11g
Carbs: 33g

Per serving, makes 1. Published 29 August 2026.

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Gluten

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Recipe in pictures

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Chicken Wrap, plated and ready to serve. — The finished recipe. Chicken Wrap

Ingredients 1 to 3 for chicken wrap arranged separately on a dark worktop. — Ingredients 1 to 3. 1 medium Flour tortilla. 40 g Avocado. 165 g Mediterranean chicken with its sauce (The chicken and sauce from the Mediterranean chicken recipe, rather than a proportional scoop of the whole plate. Filling it with the sweet potato instead would raise the carbohydrate and drop the protein.)

Chicken Wrap, preparation step 1: Warm the tortilla in a dry pan for a few seconds a side. — Step 1. Warm the tortilla in a dry pan for a few seconds a side.

The finished chicken wrap. — Step 2. Spread the avocado down the centre, add the Mediterranean chicken with its sauce, then fold in the sides and roll tight.

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Ingredients

Flour tortilla1 medium
Avocado40 g
Mediterranean chicken with its sauce165 g
The chicken and sauce from the Mediterranean chicken recipe, rather than a proportional scoop of the whole plate. Filling it with the sweet potato instead would raise the carbohydrate and drop the protein.

Method

Warm the tortilla in a dry pan for a few seconds a side.
Spread the avocado down the centre, add the Mediterranean chicken with its sauce, then fold in the sides and roll tight.

Worth knowing

This exists because the Mediterranean chicken makes more than one sitting. It is the leftovers, not a separate shop.
The tortilla and the avocado are most of the 11 g of fat. The chicken brings almost none.

Other snack recipes that share ingredients with this one, or every snack between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.