Fuel8

Breakfast

Cottage Cheese with Apple and Walnuts

Cottage cheese with grated apple, cinnamon and walnuts. Five minutes and no pan.

Calories
364kcal
Protein
26g
Fat
17g
Carbs
28g

Per serving, makes 1. Published 29 August 2026.

Allergens

  • Milk
  • Tree nuts

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Cottage cheese220 g
  • Apple1 small, grated
  • Walnuts12 g
  • Honey6 g

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Method

  1. Grate the apple coarsely, skin and all, and stir it through the cottage cheese with a good pinch of cinnamon.

  2. Top with the chopped walnuts and a thread of honey.

Worth knowing

  • Grating the apple rather than slicing it is the whole difference. It disappears into the cheese instead of sitting on top.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.