Breakfast
Cottage Cheese with Peach, Hazelnuts and Honey
Cottage cheese with a ripe peach, toasted hazelnuts and honey. Five minutes, and no cooking beyond the nuts. 25 g of protein for 368 kcal.
- Calories
- 368kcal
- Protein
- 25g
- Fat
- 18g
- Carbs
- 25g
Per serving, makes 1. 8 minutes of work. Published 8 September 2026.
Allergens
- Milk
- Tree nuts
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Cottage cheese200 g
- Peach1 medium, about 130 g
- Hazelnuts15 g
Toasted in a dry pan for three minutes. Raw hazelnuts taste of very little.
- Honey1 tsp (7 g)
Method
Toast the hazelnuts in a dry frying pan over medium heat, shaking it often, until the skins darken and the kitchen smells of them. Tip them onto a board and chop roughly.
Halve the peach, twist it off the stone and cut each half into wedges.
Spoon the cottage cheese into a bowl, lay the peach over it, scatter the hazelnuts and finish with the honey and a little black pepper.
Worth knowing
- Cottage cheese is 4.3% fat, so 200 g carries 9 g of fat before the nuts go on. Swap to quark and the bowl drops by about 65 kcal and gets smoother, though it also loses the curds, which are the point.
- A peach that gives at the shoulder when pressed. A hard one is better roasted for fifteen minutes at 200°C and cooled, which is a different breakfast and a good one.
More like this
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- Cottage Cheese with Apple and Walnuts364 kcal · 26P
- Microwave Oats with Peach, Skyr and Pistachios375 kcal · 25P
- Crumpet with Cottage Cheese and Raspberries279 kcal · 21P
- Savoury Cottage Cheese Bowl with Radish and Rye Crispbread370 kcal · 29P
- Egg White Quinoa Porridge with Blueberries and Almonds373 kcal · 18P
- Strawberry Cheesecake Quark Overnight Oats360 kcal · 28P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.