Breakfast

Savoury Cottage Cheese Bowl with Radish and Rye Crispbread

Name: Savoury Cottage Cheese Bowl with Radish and Rye Crispbread
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 200 g Cottage cheese; 80 g Cucumber; 50 g Radishes; 15 g Pumpkin seeds; 2 crispbreads, about 20 g Rye crispbread; A generous pinch Everything bagel seasoning; A few, snipped Chives

Cottage cheese with cucumber, sliced radish, toasted pumpkin seeds and everything seasoning, with rye crispbread to scoop it. 29 g of protein for 370 kcal.

Calories: 370kcal
Protein: 29g
Fat: 16g
Carbs: 25g

Per serving, makes 1. 8 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk
Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Cottage cheese200 g
Cucumber80 g
Radishes50 g
Pumpkin seeds15 g
Rye crispbread2 crispbreads, about 20 g
Everything bagel seasoningA generous pinch
ChivesA few, snipped

Method

Toast the pumpkin seeds in a dry pan for two to three minutes until they start to pop and colour. Tip them out so they stop cooking.
Slice the radishes thinly and dice the cucumber. Salt the cucumber lightly and leave it for a couple of minutes to pull out some water.
Spoon the cottage cheese into a bowl, add the vegetables, scatter the seeds, seasoning and chives on top and serve the crispbread alongside.

Worth knowing

A savoury cottage cheese bowl is the breakfast for people who cannot face fruit before nine. The crispbread is there for the scooping and is 35 kcal each.
Everything seasoning contains sesame. A pinch of flaky salt, black pepper and a few chilli flakes does the job without it.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.