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Breakfast

Crumpet with Cottage Cheese and Raspberries

A toasted crumpet with cottage cheese, raspberries and a teaspoon of honey. 21 g of protein for 279 kcal, in five minutes.

Calories
279kcal
Protein
21g
Fat
7g
Carbs
32g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

  • Gluten
  • Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Crumpet1 crumpet, about 40 g
  • Cottage cheese150 g
  • Raspberries100 g
  • Honey1 tsp, about 7 g

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Method

  1. Toast the crumpet until the top is crisp and the holes have opened.

  2. Spoon the cottage cheese over while it is hot so it sinks in.

  3. Crush half the raspberries with a fork, scatter them and the whole ones over, and drizzle the honey.

Worth knowing

  • The honey is a teaspoon, weighed at 7 g. The squeeze from the bottle is nearer three.
  • A crumpet is 40 g and mostly carbohydrate. The cottage cheese carries the protein, so a second crumpet moves the calories more than a second spoon of cheese would.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.