Breakfast
Kefir Bircher with Muesli and Grated Apple
Muesli soaked overnight in kefir with grated apple and chia, with a spoon of skyr and honey on top in the morning. 26 g of protein for 536 kcal.
- Calories
- 536kcal
- Protein
- 26g
- Fat
- 12g
- Carbs
- 76g
Per serving, makes 1. 5 minutes of work, then overnight in the fridge. Published 8 September 2026.
Allergens
- Gluten
- Milk
- Tree nuts
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Muesli, no added sugar60 g
- Kefir200 ml
- Apple1 medium, about 160 g
- Chia seeds10 g
- Skyr100 g
- Honey1 tsp (7 g)
Method
Grate the apple coarsely, skin on, and stir it into the kefir with the muesli and chia in a bowl or jar.
Cover and leave in the fridge overnight. The muesli softens and the chia sets the kefir.
In the morning stir it, loosen with a splash of water if it is stiff, and top with the skyr and honey.
Worth knowing
- Muesli is 3.6 kcal a gram and 60 g is a full cereal-bowl portion. It carries a nuts flag because nearly every box has them; an oat-and-fruit muesli without nuts is the same numbers.
- Kefir on its own is 3.3 g of protein per 100 ml. The skyr on top is what takes the bowl to 26 g. Swap it for more kefir and the protein drops by about 8 g.
More like this
Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.
- Apple and Pecan Baked Oats with Egg, for Two509 kcal · 17P
- Skyr with Blackberries, Grated Apple and Granola574 kcal · 35P
- Wholemeal Pancakes with Skyr and Berries430 kcal · 31P
- Apple and Cinnamon Chia Pudding with Pea Protein429 kcal · 32P
- Pineapple and Skyr Overnight Oats with Toasted Coconut403 kcal · 24P
- Grated Apple Porridge with Skyr382 kcal · 24P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.