Breakfast
Quark with Grated Apple, Raisins and Sunflower Seeds
Grated apple stirred through quark with raisins, cinnamon and toasted sunflower seeds. Like a bircher with the oats left out. 28 g of protein for 342 kcal.
- Calories
- 342kcal
- Protein
- 28g
- Fat
- 8g
- Carbs
- 39g
Per serving, makes 1. 7 minutes of work. Published 8 September 2026.
Allergens
- Milk
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Quark200 g
- Apple1 medium, about 160 g
- Raisins15 g
- Sunflower seeds15 g
- Ground cinnamonHalf a teaspoon
Method
Toast the sunflower seeds in a dry pan for two to three minutes until golden, then tip them onto a plate.
Grate the apple coarsely, skin on, and stir it straight into the quark with the cinnamon and raisins before it browns.
Leave it for five minutes so the raisins soften slightly, then scatter the seeds over.
Worth knowing
- Raisins are 3 kcal a gram, nearly as dense as the seeds, and it is easy to tip in 40 g without noticing. Fifteen grams is about a tablespoon.
- With 200 g of quark and no oats, the bowl has 28 g of protein and 39 g of carbohydrate, most of which is the apple.
More like this
Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.
- Apple and Pecan Baked Oats with Egg, for Two509 kcal · 17P
- Apple, Cinnamon and Flaxseed Skyr Smoothie371 kcal · 27P
- Grated Apple Porridge with Skyr382 kcal · 24P
- Soufflé Omelette with Raspberries and Quark290 kcal · 32P
- Apple and Cinnamon Chia Pudding with Pea Protein429 kcal · 32P
- Yogurt Bircher Muesli with Grated Apple and Hazelnuts508 kcal · 18P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.