Fuel8

Snack

Chilli and Lime Popcorn

Twenty-five grams of kernels popped in rapeseed oil and hit with lime juice, chilli powder and salt. No nuts, no sesame, 141 kcal.

Calories
141kcal
Protein
3g
Fat
6g
Carbs
18g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

None of the fourteen declared allergens is in the ingredient list as written.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Popcorn kernels25 g

    Dry weight, before popping. Popped in a pan with no oil.

  • Rapeseed oil1 tsp (5 g)
  • Lime juiceHalf a lime
  • Chilli powderHalf a tsp
  • SaltA pinch

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Method

  1. Heat the oil in a large lidded pan over medium-high heat, add the kernels, cover and shake until the popping slows to a stop.

  2. Tip into a bowl and squeeze the lime over from a height so it mists rather than pools.

  3. Toss with the chilli powder and salt and eat within ten minutes, before the lime softens it.

Worth knowing

  • Lime on popcorn goes soggy if you wait. Squeeze it, shake it, eat it.
  • Twenty-five grams of kernels for 141 kcal, and a third of that is the oil. Popped dry it drops by 45.

Other snack recipes that share ingredients with this one, or every snack under 300 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.