Snack
Salted Edamame
Steamed edamame with sea salt. 17 g of protein and you eat it slowly.
- Calories
- 183kcal
- Protein
- 16g
- Fat
- 8g
- Carbs
- 15g
Per serving, makes 1. Published 29 August 2026.
Allergens
- Soya
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Edamame, shelled150 g
Method
Steam or boil the edamame for four minutes, drain and toss with flaky salt while still hot.
Worth knowing
- In the pod takes longer to eat, which is most of the point of it as a snack.
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.