Breakfast

Quark with Raspberries, Almond Butter and Flaxseed

Name: Quark with Raspberries, Almond Butter and Flaxseed
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 200 g Quark; 100 g Raspberries; 1 tbsp (15 g) Almond butter; 10 g Ground flaxseed; A drizzle, if it needs it Zero-calorie syrup

Quark with a spoonful of almond butter rippled through, raspberries crushed on top and ground flaxseed for texture. 30 g of protein for 303 kcal.

Calories: 303kcal
Protein: 30g
Fat: 13g
Carbs: 15g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

Milk
Tree nuts

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Quark with Raspberries, Almond Butter and Flaxseed, plated and ready to serve. — The finished breakfast. Quark with Raspberries, Almond Butter and Flaxseed

The ingredients for quark with raspberries, almond butter and flaxseed arranged separately on a dark worktop: quark, raspberries, almond butter, ground flaxseed, zero-calorie syrup. — Gather your ingredients. 200 g Quark. 100 g Raspberries. 1 tbsp (15 g) Almond butter. 10 g Ground flaxseed. A drizzle, if it needs it Zero-calorie syrup

Quark with Raspberries, Almond Butter and Flaxseed, preparation step 1: Loosen the almond butter with a teaspoon of warm water so it will swirl rather than sit in a lump. — Step 1. Loosen the almond butter with a teaspoon of warm water so it will swirl rather than sit in a lump.

Quark with Raspberries, Almond Butter and Flaxseed, preparation step 2: Spoon the quark into a bowl and ripple the almond butter through it with a knife, leaving streaks rather than mixing it in. — Step 2. Spoon the quark into a bowl and ripple the almond butter through it with a knife, leaving streaks rather than mixing it in.

The finished quark with raspberries, almond butter and flaxseed. — Step 3. Crush half the raspberries with a fork and stir them in, then drop the rest on top whole and finish with the flaxseed.

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Ingredients

Quark200 g
Raspberries100 g
Almond butter1 tbsp (15 g)
Ground flaxseed10 g
Zero-calorie syrupA drizzle, if it needs it

Method

Loosen the almond butter with a teaspoon of warm water so it will swirl rather than sit in a lump.
Spoon the quark into a bowl and ripple the almond butter through it with a knife, leaving streaks rather than mixing it in.
Crush half the raspberries with a fork and stir them in, then drop the rest on top whole and finish with the flaxseed.

Worth knowing

Almond butter is 6.2 kcal a gram and a heaped tablespoon is nearer 25 g than 15. Level it with a knife, or weigh it, and the bowl stays where the numbers say.
Ground flaxseed is there for texture and 50 kcal. Leave it out and nothing else changes.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.