Breakfast
Yogurt-Soaked Muesli with Plums
Muesli with no added sugar left to soften in natural yogurt, with two sliced plums and cinnamon. A small bowl, 282 kcal.
- Calories
- 282kcal
- Protein
- 12g
- Fat
- 5g
- Carbs
- 46g
Per serving, makes 1. 4 minutes of work, then 20 minutes, or overnight. Published 8 September 2026.
Allergens
- Gluten
- Milk
- Tree nuts
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Muesli, no added sugar40 g
- Natural yogurt, low fat150 g
- Plum2 plums, stoned and sliced (120 g)
- Ground cinnamonA pinch
Method
Stir the muesli into the yogurt and leave it for twenty minutes, or overnight in the fridge.
Stone and slice the plums.
Plums on top, cinnamon over.
Worth knowing
- Shop muesli varies by 100 kcal per 100 g depending on how much dried fruit and nut is in it. The figure here is for a no-added-sugar one at 360 kcal per 100 g; check the side of the packet.
- Twenty minutes in the yogurt is the difference between muesli that eats like gravel and muesli that eats like bircher.
More like this
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- Sweet Polenta with Plums, Honey and Greek Yogurt420 kcal · 18P
- Greek Yogurt with Orange, Almonds and Cinnamon286 kcal · 24P
- Soufflé Omelette with Raspberries and Quark290 kcal · 32P
- Quark with Grated Apple, Raisins and Sunflower Seeds342 kcal · 28P
- Skyr with Pear, Pecans and Maple Syrup342 kcal · 24P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.