Breakfast
Roasted Plums with Skyr and Mixed Seeds
Plums halved and roasted until they collapse, spooned warm over cold skyr with toasted seeds. 26 g of protein for 281 kcal.
- Calories
- 281kcal
- Protein
- 26g
- Fat
- 8g
- Carbs
- 25g
Per serving, makes 1. 10 minutes of work, then twenty minutes in the oven. Published 8 September 2026.
Allergens
- Milk
- Sesame
- Most mixed seed packs include sesame. A pumpkin, sunflower and flax mix carries no flag.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Plum3 plums, about 180 g
- Skyr200 g
- Mixed seeds15 g
- Ground cinnamonA pinch
- Vanilla extractA few drops
Method
Heat the oven to 200°C. Halve and stone the plums and set them cut side up in a small tin with the cinnamon, the vanilla and a tablespoon of water.
Roast for eighteen to twenty minutes until the skins wrinkle and the juice runs out into the tin.
Toast the seeds in a dry pan for two minutes while the plums cook.
Spoon the skyr into a bowl, add the warm plums and their juice, and scatter the seeds over.
Worth knowing
- Roasting concentrates the fruit's own sugar, so there is no honey in this one. A hard, sour plum from the supermarket comes out of the oven tasting of September.
- Roast a whole punnet at once. They keep in the fridge for four days and are as good cold.
More like this
Other breakfast recipes that share ingredients with this one, or every breakfast under 300 calories a serving.
- Yogurt-Soaked Muesli with Plums282 kcal · 12P
- Soufflé Omelette with Raspberries and Quark290 kcal · 32P
- Skyr with Pear, Pecans and Maple Syrup342 kcal · 24P
- Bircher with Orange, Skyr and Pumpkin Seeds370 kcal · 26P
- Apple, Cinnamon and Flaxseed Skyr Smoothie371 kcal · 27P
- Grated Apple Porridge with Skyr382 kcal · 24P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.