Breakfast

Skyr with Pear, Pecans and Maple Syrup

Name: Skyr with Pear, Pecans and Maple Syrup
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 200 g Skyr; 1 medium, about 170 g Pear; 15 g Pecans; 1 tsp (7 g) Maple syrup; A pinch Ground cinnamon

Autumn pear sliced over skyr with pecans and a teaspoon of maple syrup. 24 g of protein for 342 kcal.

Calories: 342kcal
Protein: 24g
Fat: 11g
Carbs: 36g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

Milk
Tree nuts

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Skyr with Pear, Pecans and Maple Syrup, plated and ready to serve. — The finished breakfast. Skyr with Pear, Pecans and Maple Syrup

The ingredients for skyr with pear, pecans and maple syrup arranged separately on a dark worktop: skyr, pear, pecans, maple syrup, ground cinnamon. — Gather your ingredients. 200 g Skyr. 1 medium, about 170 g Pear. 15 g Pecans. 1 tsp (7 g) Maple syrup. A pinch Ground cinnamon

Skyr with Pear, Pecans and Maple Syrup, preparation step 1: Quarter and core the pear and slice it thinly, skin on. — Step 1. Quarter and core the pear and slice it thinly, skin on.

Skyr with Pear, Pecans and Maple Syrup, preparation step 2: Warm the pecans in a dry pan for two minutes, then break them up roughly. — Step 2. Warm the pecans in a dry pan for two minutes, then break them up roughly.

The finished skyr with pear, pecans and maple syrup. — Step 3. Spoon the skyr into a bowl, fan the pear over it, add the pecans and drizzle the maple syrup across the top with the cinnamon.

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Ingredients

Skyr200 g
Pear1 medium, about 170 g
Pecans15 g
Maple syrup1 tsp (7 g)
Ground cinnamonA pinch

Method

Quarter and core the pear and slice it thinly, skin on.
Warm the pecans in a dry pan for two minutes, then break them up roughly.
Spoon the skyr into a bowl, fan the pear over it, add the pecans and drizzle the maple syrup across the top with the cinnamon.

Worth knowing

Pecans are 70% fat and 6.9 kcal a gram. Fifteen grams is about eight halves and is the number to weigh here.
A ripe pear needs nothing done to it. An underripe one is better cut thin and fried in the dry pan alongside the pecans for three minutes, which softens it and brings out the sugar without adding any.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.