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34 results for “Salmon”. Showing 1–24.
Dinner · 541 kcal · 54 g protein
Baked Salmon with Steamed Greens and Pea Purée
Baked salmon with green beans, broccoli and a minted pea purée. Makes two portions.
Breakfast · 396 kcal · 36 g protein
Buckwheat Blinis with Smoked Salmon and Quark
Small buckwheat pancakes topped with quark, smoked salmon, dill and lemon. Gluten-free, 36 g of protein for 396 kcal.
Lunch · 571 kcal · 43 g protein
Cold Soba with Flaked Salmon and Sesame
Salmon baked and flaked over cold soba noodles with edamame and cucumber in a tamari, rice vinegar and sesame dressing. 43 g of protein for 571 kcal.
Breakfast · 284 kcal · 29 g protein
Cottage Cheese with Smoked Salmon, Cucumber and Dill
Cottage cheese with smoked salmon torn over it, cucumber, dill and lemon, with a rye crispbread. 29 g of protein for 284 kcal.
Breakfast · 514 kcal · 46 g protein
Egg, Smoked Salmon and Gluten-Free Toast
Soft scrambled whites with two yolks, spinach and tomato on toast, under smoked salmon. 46 g of protein for 514 kcal.
Dinner · 479 kcal · 39 g protein
Harissa Salmon with Couscous and Cucumber Yogurt
Salmon rubbed with harissa and grilled, over lemon couscous, with grated cucumber stirred into cold yogurt. 39 g of protein for 479 kcal.
Lunch · 465 kcal · 36 g protein
Jacket Potato with Cottage Cheese and Smoked Salmon
A baked potato with cold cottage cheese, smoked salmon, capers and chives. Nothing to cook but the potato. 36 g of protein for 465 kcal.
Lunch · 608 kcal · 42 g protein
Miso Salmon with Brown Rice and Pak Choi
Grilled miso salmon flaked over warm brown rice, blanched pak choi and sugar snaps in a miso, ginger and sesame dressing. 42 g of protein.
Dinner · 543 kcal · 44 g protein
Miso Salmon with Soba and Pak Choi
Salmon under a miso glaze that catches under the grill, with cold soba and wilted pak choi. 44 g of protein for 543 kcal.
Breakfast · 363 kcal · 42 g protein
Poached Eggs with Smoked Salmon and Spinach
Two poached eggs on wilted spinach with smoked salmon and a spoon of lemon and dill yogurt in place of hollandaise. 42 g of protein for 363 kcal.
Lunch · 470 kcal · 42 g protein
Poached Salmon, Cucumber and Pea Salad with Dill
Cold flaked salmon with salted cucumber, peas and little gem in a yogurt, dill, mustard and caper dressing. 42 g of protein.
Lunch · 545 kcal · 35 g protein
Roast Salmon and Avocado Wrap with Lime
A salmon fillet roasted with chilli, flaked warm into a tortilla with avocado, red cabbage, lime yogurt and coriander. 35 g of protein for 545 kcal.
Lunch · 414 kcal · 36 g protein
Salmon and Beetroot Salad
Flaked hot-smoked salmon with beetroot, apple and horseradish yogurt. 34 g of protein.
Lunch · 486 kcal · 33 g protein
Salmon and Brown Rice Bowl with Ginger and Pak Choi
A salmon fillet pan-fried skin-side down, over brown rice with pak choi wilted in ginger and tamari. 33 g of protein for 486 kcal.
Dinner · 593 kcal · 41 g protein
Salmon and Dill Fish Cakes with Peas
Two fish cakes of poached salmon and dry mash, rolled in panko and fried until the crust crackles. 41 g of protein for 593 kcal.
Lunch · 577 kcal · 46 g protein
Salmon and Soba in Miso Broth
Salmon fillet poached in a miso and ginger broth with soba noodles, edamame and nori. No stock cube in it. 46 g of protein a bowl.
Dinner · 528 kcal · 35 g protein
Salmon and Spinach Coconut Curry
Chunks of salmon simmered gently in a tomato and coconut sauce with a lot of spinach folded through at the end. 35 g of protein for 528 kcal.
Dinner · 332 kcal · 26 g protein
Salmon en Papillote with Fennel and Tomato
Salmon sealed in paper over sliced fennel and cherry tomatoes, so it steams in wine and its own juices. 26 g of protein for 332 kcal.
Lunch · 608 kcal · 41 g protein
Salmon Poke Bowl
Seared salmon over rice with cucumber, edamame and a soy dressing. 40 g of protein.
Dinner · 580 kcal · 43 g protein
Salmon with Asparagus and New Potatoes
Salmon roasted with lemon, with asparagus and crushed new potatoes.
Dinner · 488 kcal · 38 g protein
Salmon with Braised Lentils and Mustard
Crisp-skinned salmon on lentils braised with leek and carrot and finished with Dijon. 38 g of protein for 488 kcal.
Dinner · 485 kcal · 39 g protein
Salmon with Dill Potatoes, Cucumber and Skyr
Pan-fried salmon, boiled new potatoes with dill, quick-pickled cucumber and a spoon of skyr. 39 g of protein for 485 kcal.
Lunch · 455 kcal · 33 g protein
Salmon with Shaved Fennel and Orange
Crisp-skinned salmon flaked over paper-thin fennel and orange segments, dressed with the orange juice and olive oil. 33 g of protein.
Breakfast · 521 kcal · 46 g protein
Savoury Cottage Cheese Pancakes with Smoked Salmon
Cottage cheese, egg and oat pancakes with spring onion and black pepper, topped with smoked salmon and lemon. 46 g of protein for 521 kcal.