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222 results for “Breakfast”. Showing 121–144.
Breakfast · 544 kcal · 27 g protein
Lemon Ricotta Pancakes with Blueberries
Soft ricotta pancakes lifted with whisked egg whites and lemon zest, cooked in butter and served with blueberries. 27 g of protein for 544 kcal.
Breakfast · 315 kcal · 15 g protein
Mango and Coconut Chia Pudding
Chia set overnight in soya milk with vanilla, topped with mango, lime and hemp seeds. No dairy and no nuts. 15 g of protein for 315 kcal.
Breakfast · 450 kcal · 20 g protein
Mango and Coconut Pea Protein Overnight Oats
Gluten-free oats and chia soaked in coconut milk drink with half a scoop of pea protein, mango and lime in the morning. Nothing on the allergen line.
Breakfast · 469 kcal · 29 g protein
Mango and Coconut Yogurt Pea Protein Smoothie Bowl
Frozen mango and banana blended with coconut yogurt and pea protein, topped with kiwi, pumpkin seeds and toasted coconut. No dairy and no nuts. 29 g of protein for 469 kcal.
Breakfast · 370 kcal · 34 g protein
Mango, Turmeric and Ginger Kefir Whey Smoothie
Kefir blended with frozen mango, half a banana, fresh ginger and turmeric, with a scoop of whey for the protein. 34 g of protein for 370 kcal.
Breakfast · 308 kcal · 22 g protein
Masala Omelette
The Indian roadside omelette: eggs beaten with onion, tomato, green chilli, turmeric and coriander, cooked flat and thin. 22 g of protein for 308 kcal.
Breakfast · 214 kcal · 29 g protein
Melon, Cucumber and Mint Yogurt Smoothie
Cantaloupe, cucumber, mint and lime blended with Greek yogurt. Cold, pale orange and 214 kcal with 29 g of protein.
Breakfast · 384 kcal · 24 g protein
Menemen
The Turkish breakfast of eggs stirred softly into slow-cooked green pepper and tomato with chilli flakes. 24 g of protein for 384 kcal.
Breakfast · 375 kcal · 25 g protein
Microwave Oats with Peach, Skyr and Pistachios
Gluten-free oats from the microwave with skyr, a sliced peach, pistachios and a teaspoon of honey. 25 g of protein for 375 kcal.
Breakfast · 282 kcal · 16 g protein
Microwave Oats with Yogurt and a Spoon of Jam
Oats and ground flaxseed cooked in the microwave, cold Greek yogurt on top and two teaspoons of jam swirled through it. 282 kcal.
Breakfast · 293 kcal · 30 g protein
Microwave Porridge with Strawberries and Whey
Three minutes in the microwave on water, whey stirred in after and strawberries on top. 30 g of protein for under 300 kcal.
Breakfast · 292 kcal · 15 g protein
Miso Porridge with a Soft Egg
Savoury oats seasoned with white miso, a soft-boiled egg halved on top, spring onion and sesame. Under 300 kcal.
Breakfast · 274 kcal · 29 g protein
Mocha Whey Overnight Oats
A small jar of oats soaked in almond milk with a shot of espresso, cocoa and whey. 29 g of protein for 274 kcal.
Breakfast · 406 kcal · 21 g protein
Mushroom and Parmesan Oats with Thyme
Mushrooms fried hard with garlic and thyme, oats cooked in the same pan with vegetable stock, parmesan and a poached egg. 21 g of protein for 406 kcal.
Breakfast · 326 kcal · 30 g protein
Mushroom and Spinach Omelette
A three-egg omelette with mushrooms cooked down properly first. 29 g of protein.
Breakfast · 411 kcal · 25 g protein
Oats with Yogurt, Feta and Chilli Butter
Plain oats under garlic yogurt, a poached egg and crumbled feta, with chilli butter poured over the top. Borrowed from Turkish eggs. 25 g of protein.
Breakfast · 435 kcal · 35 g protein
Overnight Oats with Berries and Almonds
Oats, chia and isolate left to set overnight, topped with berries and chopped almonds. 35 g of protein for 435 kcal.
Breakfast · 464 kcal · 32 g protein
Overnight Oats with Peanut Butter and Banana
Oats left overnight with peanut butter stirred through and banana on top. 32 g of protein.
Breakfast · 476 kcal · 15 g protein
Pea Protein Coconut Yogurt with Blueberries, Lemon and Granola
Coconut yogurt with lemon zest stirred through, blueberries, granola and toasted pumpkin seeds. No dairy and no nuts. 15 g of protein for 476 kcal.
Breakfast · 577 kcal · 19 g protein
Pea Protein Coconut Yogurt with Pineapple, Mango, Chia and Cashews
Coconut yogurt with pineapple and mango, chia stirred through, and toasted coconut and cashews on top. No dairy. 19 g of protein for 577 kcal.
Breakfast · 589 kcal · 23 g protein
Pea Protein Coconut Yogurt with Raspberries, Hemp Seeds and Dark Chocolate
Coconut yogurt stirred with pea protein, then raspberries, hemp seeds, granola and grated dark chocolate on top. No dairy, no nuts. 23 g of protein for 589 kcal.
Breakfast · 343 kcal · 24 g protein
Pea, Mint and Ricotta Frittata
Peas, spring onion and mint set in five eggs with spoonfuls of ricotta and lemon zest, finished under the grill. 24 g of protein for 343 kcal a half.
Breakfast · 569 kcal · 47 g protein
Peach and Vanilla Whey Smoothie Bowl with Granola
Frozen peach and banana blended with Greek yogurt and vanilla whey, with granola, blueberries and flaked almonds on top. 47 g of protein for 569 kcal.
Breakfast · 391 kcal · 14 g protein
Peanut Butter and Banana on Wholemeal Toast
Two slices of wholemeal, peanut butter spread thinly and a sliced banana with cinnamon. 391 kcal, mostly from the bread and the nut butter.